Our goal for week 2 is to add 5 minutes onto our session time for a session goal of 35 minutes.  The 6 week program goal is to build up to a 5K distance.  

Striders can walk, walk/jog, jog or run.  It is totally up to you.   Bring a friend if you want.  

If you are able to log 12 striding sessions during this 6 week program you'll be eligible to win a Amazfit 7 Fitness and Health Band.  I have one and love it.  The drawing will be after our last session.  I'll have Amazon ship the band to the winner.  The Amazfit comes in black, white and pink.  You'll have a choice. 

Also, I'll have a roster this week for you to use to check in.  Find me by the large Old Oak Tree.  I'll hang the roster clipboard on my car for you to self check in.

Here's the sign up web page for you to share with your friends.  You don't have to sign up to participate but I recommend doing it so you are on the emailing list and get notified of updates and changes.  You also have to sign up to be eligible for the drawing.